Thank you to Seacret and Oyvind Gulbrandsen for an excellent series of short videos.
These Daily Dozen exercises are a terrific way to start your day.
12 Moves Intro from Seacret Direct on Vimeo.
Warm up from Seacret Direct on Vimeo.
#1 Pushup from Seacret Direct on Vimeo.
#2 Superman from Seacret Direct on Vimeo.
#3 “Bench” Dips from Seacret Direct on Vimeo.
#4 “Up, Downs” from Seacret Direct on Vimeo.
#5 Bodyweight Squats from Seacret Direct on Vimeo.
#6 Lunges from Seacret Direct on Vimeo.
#7 Lateral Lunges from Seacret Direct on Vimeo.
#8 Wall Sit from Seacret Direct on Vimeo.
#9 Bridges from Seacret Direct on Vimeo.
#10 Side Dips from Seacret Direct on Vimeo.
#11 Side Rotations from Seacret Direct on Vimeo.
#12 Plank from Seacret Direct on Vimeo.
End stretch from Seacret Direct on Vimeo.